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Top 5 Exercises You Need to Get Fit

1. The Squat –

One of the most functional and basic of human movements is the squat. It is a total body, multi-joint movement, meaning it works all of your muscles at the same time and takes your body through its full range of motion.  It strengthens your core, legs & back all in one […]

By |August 28th, 2017|Uncategorized|Comments Off on Top 5 Exercises You Need to Get Fit

Make your health a priority

I found this quote on Breaking Muscle, one of my favorite sites for all things fitness related-

This quote brings up one of the biggest issues I run into as a fitness professional: excuses. And I’ve really only heard two: I don’t have time and I don’t have money. And this usually comes from either a […]

Z-Fit Instructional Video Series

By |June 15th, 2015|Uncategorized|Comments Off on Z-Fit Instructional Video Series

Watch Full Movie Online mother! (2017)

mother! (2017)Duration121 minsGenreDrama, Horror.In CinemasSeptember 13, 2017LanguageEnglish.CountryUnited States of America.Plot For mother!’mother!’ is a movie genre Drama, was released in September 13, 2017. Darren Aronofsky was directed this movie and starring by Jennifer Lawrence. This movie tell story about A couple’s relationship is tested when uninvited guests arrive at their home, disrupting their tranquil […]